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in the flow paddling, co.
Our Purpose
We offer beginner-friendly stand-up paddleboarding and SUP yoga experiences designed to help you feel confident on the water while reconnecting with yourself. Our sessions combine gentle movement, balance, and breath with the natural rhythm of the water—helping to improve core strength, stability, focus, and overall relaxation. Whether you’re new to paddleboarding or simply seeking a peaceful, nature-based experience, each session invites you to slow down, have fun, and truly get into the flow.
no experience or equipment required
The only thing we ask you to bring is a positive attitude and an open mind!
Our classes are thoughtfully designed with beginners in mind. Before heading out on the water, you’ll receive a clear and supportive safety and maneuverability briefing so you feel confident and comfortable on your board. From there, we guide you step-by-step into a relaxed, enjoyable experience that allows you to learn, explore, and move at your own pace.
upcoming events
August 15, 2026 - SUP Yoga & Beginner SUP Classes
Voice of America Park
7850 VOA Park Dr., West Chester, OH 45069
SUP Yoga: 9AM - 1030AM
Beginner Paddling: 1130AM - 1PM
Register for Beginner Paddling at: https://reservations.yourmetroparks.net/programs/3978/
Register for SUP Yoga at: https://reservations.yourmetroparks.net/programs/3977/
You may also reach out to us directly if you are having issues registering!
August 22, 2026 - SUP Yoga & Beginner SUP Classes
Paddle under the fountains at Dayton Riverscape MetroPark!
237 E Monument Ave, Dayton, OH 45402
SUP Yoga: 1130AM - 1230 PM
Beginner Paddling: 1PM-2PM
Register on our website at: https://satsangyoga-wellness.com
August 29, 2026 - SUP Yoga & Beginner SUP Classes
Eastwood Lake MetroPark - Lake Entrance
1401 Harshman Rd., Dayton, OH 45431
SUP Yoga: 9AM - 1030AM
Beginner Paddling: 1130AM - 1PM
Register at: https://satsangyoga-wellness.com
August 30, 2026 - SUP Yoga & Beginner SUP Classes
Silver Cup Lake Adventures
141 W Xenia Ave, Cedarville, OH 45314
SUP Yoga: 9AM
Beginner Paddling: 11:30AM
Register Here: https://silvercuplakeadventures.com/experiences
***Please note, there are two instructors at this location Choose whatever works best for you, just know I am only there for certain dates!
June 6, 2026 - SUP Yoga & Beginner SUP Classes
Fairfield, Ohio - Marsh Lake
6440 River Rd, Fairfield, OH 45014
SUP Yoga: 10AM - 1130AM
Beginner Paddling: 1230PM-2PM
June 13, 2026 - Paddle The Lock - Summer Concert Series
Piqua's Lock 9 Park
125 E. Water Street, Piqua, OH 45356
Paddle The Lock at Piqua's Lock 9 Park during one of the summer concerts being held at the Trevino Performance Pavilion!
June 14, 2026 - SUP Yoga
Piqua, Ohio - Echo Lake
Meeting Location - Upper Fountain Park
1PM - 2:30PM
July 12, 2026 - SUP Yoga & Beginner SUP Classes
Fairfield, Ohio - Marsh Lake
6440 River Rd, Fairfield, OH 45014
SUP Yoga: 10AM - 1130AM
Beginner Paddling: 1230PM-2PM
Beginner Paddling: 230PM-4PM
Register at: https://www.explore.fairfieldoh.gov/fairfield/programs and select "fitness & programs" to search for our offerings. You may also reach out to us directly if you are having issues registering!
July 17, 2026 - Sunset SUP Yoga
Eastwood Lake MetroPark
1401 Harshman Rd., Dayton, OH 45431
SUP Yoga: 8PM - 9:15PM
Register at: https://satsangyoga-wellness.com
July 19, 2026 - SUP Yoga & Beginner SUP Classes
Voice of America Park
7850 VOA Park Dr., West Chester, OH 45069
SUP Yoga: 9AM - 1030AM
Beginner Paddling: 1130AM - 1PM
Register for Beginner Paddling at: https://reservations.yourmetroparks.net/programs/3979/
Register for SUP Yoga at: https://reservations.yourmetroparks.net/programs/3976/
You may also reach out to us directly if you are having issues registering!
July 31, 2026 - Paddle The Lock - Summer Concert Series
Piqua's Lock 9 Park
125 E. Water Street, Piqua, OH 45356
Paddle The Lock at Piqua's Lock 9 Park during one of the summer concerts being held at the Trevino Performance Pavilion!
Register at: https://piquaoh.myrec.com/info/activities/program_details.aspx?ProgramID=29833
Walk up option is available, but you must still reach out to In The Flow Paddling Co. in advance to help us plan properly to provide the best experience possible for everyone!
August 2, 2026 - SUP Yoga
Piqua, Ohio - Echo Lake
Meeting Location - Upper Fountain Park
1PM - 2:30PM
Register at: https://piquaoh.myrec.com/info/activities/program_details.aspx?ProgramID=29833
Walk up option is available, but you must still reach out to In The Flow Paddling Co. in advance to help us plan properly to provide the best experience possible for everyone!
upcoming events
August 15, 2026 - SUP Yoga & Beginner SUP Classes
Voice of America Park
7850 VOA Park Dr., West Chester, OH 45069
SUP Yoga: 9AM - 1030AM
Beginner Paddling: 1130AM - 1PM
Register for Beginner Paddling at: https://reservations.yourmetroparks.net/programs/3978/
Register for SUP Yoga at: https://reservations.yourmetroparks.net/programs/3977/
You may also reach out to us directly if you are having issues registering!
August 22, 2026 - SUP Yoga & Beginner SUP Classes
Paddle under the fountains at Dayton Riverscape MetroPark!
237 E Monument Ave, Dayton, OH 45402
SUP Yoga: 1130AM - 1230 PM
Beginner Paddling: 1PM-2PM
Register on our website at: https://satsangyoga-wellness.com
August 29, 2026 - SUP Yoga & Beginner SUP Classes
Eastwood Lake MetroPark - Lake Entrance
1401 Harshman Rd., Dayton, OH 45431
SUP Yoga: 9AM - 1030AM
Beginner Paddling: 1130AM - 1PM
Register at: https://satsangyoga-wellness.com
August 30 & Sept 6, 2026 - SUP Yoga & Beginner SUP Classes
Silver Cup Lake Adventures
141 W Xenia Ave, Cedarville, OH 45314
SUP Yoga: 9AM
Beginner Paddling: 11:30AM
Register Here: https://silvercuplakeadventures.com/experiences
***Please note, there are two instructors at this location Choose whatever works best for you, just know I am only there for certain dates!
June 6, 2026 - SUP Yoga & Beginner SUP Classes
Fairfield, Ohio - Marsh Lake
6440 River Rd, Fairfield, OH 45014
SUP Yoga: 10AM - 1130AM
Beginner Paddling: 1230PM-2PM
June 13, 2026 - Paddle The Lock - Summer Concert Series
Piqua's Lock 9 Park
125 E. Water Street, Piqua, OH 45356
Paddle The Lock at Piqua's Lock 9 Park during one of the summer concerts being held at the Trevino Performance Pavilion!
June 14, 2026 - SUP Yoga
Piqua, Ohio - Echo Lake
Meeting Location - Upper Fountain Park
1PM - 2:30PM
July 12, 2026 - SUP Yoga & Beginner SUP Classes
Fairfield, Ohio - Marsh Lake
6440 River Rd, Fairfield, OH 45014
SUP Yoga: 10AM - 1130AM
Beginner Paddling: 1230PM-2PM
Beginner Paddling: 230PM-4PM
Register at: https://www.explore.fairfieldoh.gov/fairfield/programs and select "fitness & programs" to search for our offerings. You may also reach out to us directly if you are having issues registering!
July 17, 2026 - Sunset SUP Yoga
Eastwood Lake MetroPark
1401 Harshman Rd., Dayton, OH 45431
SUP Yoga: 8PM - 9:15PM
Register at: https://satsangyoga-wellness.com
July 19, 2026 - SUP Yoga & Beginner SUP Classes
Voice of America Park
7850 VOA Park Dr., West Chester, OH 45069
SUP Yoga: 9AM - 1030AM
Beginner Paddling: 1130AM - 1PM
Register for Beginner Paddling at: https://reservations.yourmetroparks.net/programs/3979/
Register for SUP Yoga at: https://reservations.yourmetroparks.net/programs/3976/
You may also reach out to us directly if you are having issues registering!
July 31, 2026 - Paddle The Lock - Summer Concert Series
Piqua's Lock 9 Park
125 E. Water Street, Piqua, OH 45356
Paddle The Lock at Piqua's Lock 9 Park during one of the summer concerts being held at the Trevino Performance Pavilion!
Register at: https://piquaoh.myrec.com/info/activities/program_details.aspx?ProgramID=29833
Walk up option is available, but you must still reach out to In The Flow Paddling Co. in advance to help us plan properly to provide the best experience possible for everyone!
August 2, 2026 - SUP Yoga
Piqua, Ohio - Echo Lake
Meeting Location - Upper Fountain Park
1PM - 2:30PM
Register at: https://piquaoh.myrec.com/info/activities/program_details.aspx?ProgramID=29833
Walk up option is available, but you must still reach out to In The Flow Paddling Co. in advance to help us plan properly to provide the best experience possible for everyone!